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Stretching is so delicious. I do yoga everyday to increase and center my energy. Good stuff.
on 2008-11-12 17:27:12 CET
Better for health.
on 2010-03-30 10:09:55 CET
If you do daily, its really helpful.
on 2010-06-04 13:00:49 CET
Todd Langer is quite right in pointing out that stretching is good for health. In yoga also, we have to stretch a lot to relax our muscles. the author seems to have written the article after deep researgh. He is aptly able to differentiate between ballistic and dynamic stretching.
on 2010-08-10 15:40:32 CET
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