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Stretching is so delicious. I do yoga everyday to increase and center my energy. Good stuff.
written by ebb567 on 2008-11-12 17:27:12 CET
Better for health.
written by asmishra on 2010-03-30 10:09:55 CET
If you do daily, its really helpful.
written by homejobs on 2010-06-04 13:00:49 CET
Todd Langer is quite right in pointing out that stretching is good for health. In yoga also, we have to stretch a lot to relax our muscles. the author seems to have written the article after deep researgh. He is aptly able to differentiate between ballistic and dynamic stretching.
written by lamb on 2010-08-10 15:40:32 CET
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