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How to lose 15 pounds with a diet and tips to help you achieve that goal without fail ...

You must not know how to lose weight and achieve not tempted. Did you follow a diet at some time demanding that the results achieved due to fast and then back to square one?

If you want to achieve a healthy and lasting note these points:

* Do not rush the results.

* Learn to eat by choosing foods that give greater satiety.

* Metalícese that "physical activity" is an additional pillar to lose weight and then to maintain their healthy weight. Find an enjoyable activity that will allow you to do with joy thinking of the positives that will be under an improved quality of life. At least ½ hour.

* Think about achieving your goal and this will make you feel full.

* Be patient. Observe the stages. Be consistent, flexible.

* Do not count calories. To lose weight is to eat nutritional needs (complex carbohydrates such as potatoes, sweet potatoes, corn on the pasta, the whole grains, etc.., Good quality protein such as lean meats in general, skim milk, egg; Useful fats such as peanuts, walnuts, almonds, fish, vegetables, etc.., vitamins, minerals and fiber than those obtained via the variety of fruits and vegetables of all colors) so you can preserve your health.

* To lose weight and do not need to learn to stop eating.

Tips for a successful diet

1 caramel acid before each main meal for 15 'without chewing or homemade vegetable soup hot or cold or pouring 1 cup of lemonade.

To spice up the salad: 1 teaspoon of tea kind of olive or canola oil, vinegar and salt moderately.

Use any kind of seasoning to enhance the flavor of the preparations (chopped parsley, oregano, nutmeg, pepper, etc.)..

For cooking preparations such as meat (white or red), use container or nonstick vegetable spray or place the oil in a spray container and spray with oil and use with a paper napkin over Extract (*).

Take plenty of fluids: water, mineral water, soda, tea (tea, coffee, mate, priming, other infusions).

No fruit after meals.

Lots of food to succeed in their diet

Yogurt or skim milk: 200 cc. (1 cup)

Lean red meat or pork or chicken skin before cooking or take it to sea fish (tuna, forkbeards, hake, croaker, silverside, chicken of the sea, etc.).: 150 g. (which is equivalent to the size of the palm of hand 1 medium). If there is natural to tuna or mackerel: 1 latita girl.

It is preferable in lunches.

Plants of all colors (rainbow), choose raw and steamed. 1 soup dish per meal. Try to incorporate at least ½ of the daily soup dish raw.

Potatoes, sweet potatoes or corn: ¾ cup of tea. Preferably mixed with cold vegetables of all colors. You can also chop potatoes or sweet potatoes (like french fries) and fry them in the oven with the cooking method mentioned above (*).

Parboiled or brown rice or beans (lentils, chickpeas, beans or soybeans): ¾ of raw coffee well.

Pastas, laminate thickness, type fetucchini, mostacholes preferably mixed with vegetable soup plate varied as onions, tomatoes, peppers morrón, broccoli, mushrooms, etc.. with grated cheese. 1 medium bowl (for the pasta and add to that amount the amount of vegetables in all colors shown), al dente.

When pasta stuffed indicate whether they are ravioli, ricotta, or may be of meat or chicken, cooked al dente, sauce fillet (without fries) and grated cheese ½ plate.

When I suggest pastas on the menu or you can choose añolotis Sorrento: 4 units, with steak sauce and grated cheese. Include a multicolored salad.

All this information is valid when a menu featuring such lunches with vegetables and meat at dinner: vegetables of all colors with potatoes, sweet potatoes, corn, rice, vegetables, eggs.

In other cases, indicating the foods that are suggested on the menu and the quantities will be respected as in the general.

Banana: 100 g. Net Weight (median). Not mature.

Grapes: 1 bunch of 15 units as a replacement of the medium banana.

Any fruit such as apples, tangerines, etc..: 150 g. Net Weight (1 medium unit).