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1. Put the fruit in the blender first. Make sure that the items are smaller
than a golf ball so they will blend completely. Add the liquid
ingredients next.

2. Fasten the lid and press the start button. Use high speed for about 20-
30 seconds.

3. Stop the blender and check to see if the ingredients are well blended.
Sometimes the frozen fruit will jam under the blade. If there is jammed
fruit, use a spatula to unjam the fruit, and blend again.

4. Once the mixture is evenly blended, slowly add two ice cubes through
the opening of the blender lid. Keep adding one or two ice cubes at a
time until the blender sounds smooth instead of gravelly. If your blender
is not strong enough to blend ice cubes, omit the ice and substitute just
enough ice cold water so that the shake will have a milkshake
consistency.

5. If the shake/smoothie is too thin, add more fruit or ice. If it’s too thick,
add more liquid.

 Source by http://weightloss-healthtips.blogspot.com