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Author: harryshaw
Published: 2008-04-24 15:40:25
Last edit: 2008-04-19 21:01:41
Tags: best weight loss lose weight weight loss
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With all the latest scientific breakthroughs and better understanding of human physiology, there has never been a better time to lose those extra pounds and become physically fit again. However, currently in the market there is a glut of weight loss books, trendy diet fads, and a large number of fitness programs that can easily overwhelm any potential buyer.

In the hope of making your choice easier, here is an objective review of top 5 weight loss programs that people are raving about. All the reviewed programs here have a well established scientific basis and the results have been published in well known scientific journals. Hopefully, you will find a plan that suits your lifestyle and help you to lose weight and keep it off.

 

FatLoss4Idiots

“Calorie Shifting” To the Rescue
Pros: Extremely Easy to Follow, No Diet Restrictions
Cons: None
Rating: 5.0/5.0

 

If you have ever tried starving yourself to achieve weight loss, you already know that it never produces desired results. Why? This is because your body is very smart. If you drastically reduce your food intake, the metabolic activity in your body slows down within a few days to protect the vital systems. The end result is that you burn less calories and there is no significant weight loss.

In contrast, this weight loss program is utilizes a different effect. The key priniciples of this program are derived from pioneering work done at University of Pittsburgh Medical Center [1] where they found that by constantly changing the daily caloric intake (aka “Calorie Shifting”), one can rapidly boost the metabolic rate and consequently achieve a rapid weight loss.

So how does Calorie Shifting Work?

Well, here is the basic rundown of the Calorie Shifting principle

  • Establish a Baseline: First, you need to consistently follow a diet that results in the same amount of caloric intake (say 2000) for a few days to lure your body into expecting the same number of calories on a daily basis.
  • Up-Shift Your Diet by 300 Calories: In the first week, increase your caloric intake to say 2300 calories several times in that week.
  • Down-Shift Your Diet by 500 Calories: In the second week, subtract 500 calories from your baseline (2000-500 = 1500) and feed your body reduced calories at least a couple of times in that week.
  • Up-Shift again by 400 Calories
  • Down-Shift again by 500 Calories

As you can see from the above pattern, you are constantly shocking the natural metabolic rate calculator of your body. It completely confuses your body and the net result is that your body, out of confusion, significantly bumps up the metabolic rate and calorie burning. With this program, you will start seeing positive results in the second week itself.

As the name suggests, this program is completely idiot-proof. It is 100% safe, very easy to follow, gives you all the freedom, and is extremely effective. If you are interested in learning more and would like to access all the tools that will allow you to create your own personalized program, click on the link below.


[1] Long-term maintenance of weight loss; M T McGuire, R R Wing, M L Klem, H M Seagle and J O Hill; Int. Journal. of Obesity; 22(6); 572-577

   Click Here>>>

 

2-Day Slimdown

Brewing Up the Latest in Tea Induced Metabolic Acceleration

Pros: Diet Suppliement, Safe & Natural
Cons: Recurring Cost
Rating: 4.5/5.0

 

For the last 5000 years, tea has been the most consumed beverage in the world. However, it is only now that scientists are realizing the true health benefits of tea. Research work conducted at U.S. Dept. of Agriculture (USDA) has unequivocally shown[2] that fat cells increase the insulin activity (aka Thermogenesis) by as much as 15 times in the subjects when they were fed various teas (both caffeinated & non-caffeinated variety).

2 day slimdown weight loss program works by harnessing the same Thermogenic effect using a proprietary blend of teas and vitamins. The key ingredients used in this weight loss program are:

Ginseng Tea 

Chromium Polynicotinate  

Burdock Root Tea

Aloe Vera Gel

Licorice Root Tea

Vitamin C

Sumac Tea

Vitamin B6

Fennel Seed Tea

Vitamin B12

Pau d'Arco Tea

Vitamin B3

Garcinia Cambogia

 

As you can see, the product is 100% natural and safe. You can expect the results in as little as 48 hours! You can get your first month supply free by clicking the link below.



[2] Tea and diabetes: the role of weight loss and flavanoids; J A Greenberg1, K V Axen, R Schnoll and C N Boozer; Int. Journal. of Obesity; 29; 1121–1129

   Click Here>>>

 

The Amazon Diet

100% Safe & More Effective Alternative to Ephedra

Pros: Well Proven Herbal Therapy, Free Trial
Cons: Recurring Cost
Rating: 4.5/5.0

 

This diet supplement is derived from Chá de Bugre, a Brazilian rainforest plant which has recently been found to have higher level of thermogenic effect [3] than popular Ephedra. Chá de Bugre, contains potassium, allantoin and allantoic acid which help to increase the metabolism and suppress your appetite.

The presence of these ingredients explains the power of Chá de Bugre to help fight obesity and prevent cellulite. Allantoic acid is reported to reduce body fat and to stimulate the growth of healthy tissue. Potassium assists in muscle contraction, maintaining fluid and electrolyte balance in body cells and sending nerve impulses as well as releasing energy from protein, fat, and carbohydrates during metabolism.

You can get a Free Trial to Amazon Diet Supplement by clicking the link below.


[3] Pharmacological studies of Cordia salicifolia Cham in normal and diabetic rats; Vera Lúcia Dias Siqueira; Diógenes Aparicio Garcia Cortez; Carlos Eduardo de Oliveira; Celso Vataru Nakamura; Roberto Barbosa Bazotte; Braz. arch. biol. Technol; 49(2); 1516

   Click Here>>>

 

Weight Loss Secret

Mucoid Plaque Removal System

Pros: One Time System with Added Health Benefits
Cons: Contradictory Opinions in Medical community
Rating: 4.0/5.0

 

According to the latest research, the mucus produced by the body, to protect itself from the toxins, can attach itself to the epithelium cells of various hollow organs of alimentary canal such as your colon. Over time, these mucous layers can build up into a thick deposit and block absorption of essential nutrients by the blood stream. This can lead to a number of physical disorders such as amyloidosis, gastric metaplasia, hypertrophia, inflammatory bowel disease, intestinal lymphangiectasia, malacoplakia, mucin, and weight gain.[4]

By removing the Mucoid Plaque from your body the digestive system will function more efficiently, parasites will have much harder time surviving in your body and the body will be subjected to less toxic accumulation. One of the most positive and noteworthy side-effects of this program, besides the above mentioned general health benefits, is the rapid weight loss due to improved functioning of the digestive system.

The scientific claims in this area has been limited and there are controversial opinions on this issue within the medical community. However, there is some irrefutable photographic ad video evidence to support this claim. Moreover, many people who have tried the Mucoid Plaque Cleansing/Removal System swear by it. Be your own judge by clicking the link below.


[4] The structure and formation of the byssus attachment plaque in Mytilus; A. Tamarin, P. Lewis, J. Askey; Journal of Morphology; 149(2); 199 – 221

   Click Here>>>

 

EDiets

Lose Weight in Style!!

Pros: Pre-cooked, well Balanced, Delicious Meal Plan
Cons: Recurring Cost
Rating: 4.5/5.0

 

Ediet is the largest provider of online diet for a reason. They are simply the best in terms of variety of meals, quality, and taste. The plan provides you with online or telephone access to nutritional counselors. In addition, some plans include an eDiets membership, with tools for tracking progress; community chat rooms and online support forums; access to registered dieticians and fitness trainers; as well as a pedometer, a 60-day fitness journal with tips, and a dining-out guide with suggestions for making sound choices.

You get delicious meals delivered right to your doorstep in well packaged, microwavable containers. The food is chef prepared, tasty and high in nutritional content such as fibers, proteins, and vitamins. To suit needs of a vast segment of population, they offer 22 different meal and weight loss plans with names such as:

  • Wheat-Free Meal Plan
  • Low Fat Plan
  • Cholesterol Lowering Plan
  • Vegetarian Plan
  • Heart-Smart Plan
  • Healthy Soy Plan

You can get a Free Gift (A cooler bag for Meals on the Go) with your first purchase by clicking the link below

   Click Here>>>

 


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