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Stretching

flexibility, joint rom, stretching
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Introduction: Your body's movement is predicated on the right muscle activating at the right time; so, it's not surprising that flexibility training is important. After all, if a joint isn’t able to move through a full range of motion (ROM) it’s at a biomechanical disadvantage due to the length-tension principle or in other words a muscle needs to be able to fully contract for optimal...


749 words published on 2007-08-21 at 23:21:17 by tlanger with 4 comments
Tags: flexibility joint rom stretching
 
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