latest publications on oondi.com http://www.oondi.com 2008-12-05T12:02:56+01:00 text/html 2007-08-21T22:21:17+01:00 http://www.oondi.com tlanger http://www.oondi.com/en/read:95 Introduction: Your body's movement is predicated on the right muscle activating at the right time; so, it's not surprising that flexibility training is important. After all, if a joint isn’t able to move through a full range of motion (ROM) it’s at a biomechanical disadvantage due to the length-tension principle or in other words a muscle needs to be able to fully contract for optimal...